If a good night's sleep is on your self-care to do list, check out this collection to help you boost your bedtime routine and drift off to sleep with a smile on your face.
A soothing bedtime routine can set you up for improved sleep. It allows you the time you need to de-stress, process the days happenings and get in tune with your body and how you are feeling. Try including one (or all if it's a Self-Care Sunday!) of these pleasure rituals:
Unwinding in the tub with calming bath salts, a jade mask (try chilling it in the fridge first so that it's nice and cool during a hot soak), a glass of red wine or lovely cup of tea and the iroha+ kushi for next level relaxation.
Give yourself a gua sha self-facial using a soothing face oil to smooth out any tension in the neck and face.
Slip into your favourite lounge pants and cropped cami and allow your mind to clear by putting pen to paper in a bedside journal or listening to a hypnotherapy track.